fuchcia

Natural Medicine

Turmeric (curcumin)

Evidence-supported

Anti-inflammatory with growing peer-reviewed evidence for pain reduction.

Heat therapy

Evidence-supported

Heating pad relaxes pelvic muscles. Universally validated.

Omega-3

Evidence-supported

Reduces inflammatory prostaglandins.

Ginger tea

Evidence-supported

Reduces nausea and inflammation.

Ravintsara (Malagasy)

Community-reported

Aromatic Malagasy plant used in steam inhalation for pain relief.

Cultural note: Malagasy tradition — 1,8-cineole has documented anti-inflammatory properties.

Mandravasarotra / Saro (Malagasy)

Community-reported

Traditional Malagasy plant for musculoskeletal and inflammatory pain.

Cultural note: Madagascar-exclusive; ancestral remedy.

Sambong (Filipino)

Community-reported

Philippine medicinal herb; DOH-approved, anti-inflammatory.

Cultural note: Filipino traditional medicine — UP Manila validated.

Lagundi (Filipino)

Community-reported

Used for pain relief; DOH-approved, analgesic.

Cultural note: Filipino traditional medicine — Philippine National Formulary.

Castor oil packs

Community-reported

Widely used in endo communities. Limited clinical evidence.